Why am I tired all the time?
Last Updated: 20.06.2025 00:14
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
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- Red meat
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Cheers!
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Your gut will thank you.
- Honey
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7. Remove processed food from your diet.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.